Northumberland Recovery College: Meditation
Research has shown that guided imagery can help to manage stress, reduce fear and anxiety, as well as reduce the occurrence of headaches. These weekly sessions involve listening to someone’s voice, relaxing the breathing and directing the ability to imagine.
Remote
Further info
For further details visit our website: Northumberland Recovery College.
To make a referral to this service click HERE.
Who can use this service?
Anybody aged 18+ who lives or works in Northumberland.
How are services delivered?
Online
Locations
Online
Via Zoom
Online
Monday, Tuesday & Thursday - 9.00am-9.30am